Harina de avena
Packaged product Grains and Pasta Vitobest
Harina de avena contains 359 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gbelow the median for grains and pasta (median 13 g)
- Sugars1.6 gin the top quarter of grains and pasta (median 1 g)
- Fat6.1 gbelow the median for grains and pasta (median 7 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium200 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vitobest
- Barcode
- 8436540539731
- Category
- Oat flours
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de avena integral (gluten), cacao en polvo (Theobroma cacao), aroma: chocolate, cloruro sódico y edulcorante: sucralosa. Modo de empleo: tomar 50 g de producto (1 dosificador y medio) mezclado en un shaker con 250 ml de agua. Presentación: Bote de 4,4 lb/2000 g. Peso neto: 4,4 lb/2000 g aprox. Sabor: Chocolate. Late/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Quamtrax | 359 | 14.4 g | 53.2 g | 7.3 g |
| Farinha Integral de Aveia Nacional | 359 | 12 g | 58 g | 7.8 g |
| Harina de avena micronizada Quamtrax | 360 | 14.2 g | 54.4 g | 7.2 g |
| Harina de avena BioArtesa | 360 | 6 g | 66.2 g | 5 g |
| Harina de avena ecológica Haricaman | 360 | 8 g | 66.2 g | 5 g |
| Harina de Avena FullGas | 360 | 11 g | 70 g | 3 g |
| Aveia Instantânea Pingo Doce | 358 | 15 g | 55 g | 5.9 g |
| Farinha de Aveia Sem Glúten Casas Pedro Casas Pedro | 358 | 18.4 g | 54 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436540539731. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.