Haribo gummy bears
Packaged product Sweets og Desserter Haribo
Haribo gummy bears contains 345 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 388 kcal per 100 g across 9.171 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 34 mg | 1 % |
| Total carbohydrates L | 79,3 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 44,8 g | |
| Added sugars L | 44,8 g | 90 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of sweets og desserter (median 2,9 g)
- Sugars44,8 gbelow the median for sweets og desserter (median 54 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 1,7 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium34 mgbelow the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 79,3 g | 79,3 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 44,8 g | 44,8 g |
| Sodium | n/a | 34 mg |
Product details
- Brand
- Haribo
- Barcode
- 0042238780637
- Category
- Konfekturevirksomhed
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| frogs alive Raspberry Allen's | 345 | 5 g | 80 g | 0,5 g |
| whip bars Guiltless | 345 | 3,5 g | 50 g | 10 g |
| Fruiteria Haribo | 345 | 5,8 g | 79 g | 0,5 g |
| Muntendrop hard en zoet Albert Heijn | 345 | 12 g | 72 g | 0,6 g |
| Gustaf's, Freeway, Pink Cadillacs Soft Fruit Mix, Fruit Gummies Gerrit J Verburg Company | 345 | 2,5 g | 82,5 g | 0,25 g |
| Minis Jelly Candy Ferrara Candy Company | 345 | 0 g | 86,2 g | 0 g |
| Fruity strawberry sweets HEMA | 345 | 0,9 g | 77,3 g | 1,9 g |
| Confiserie - build your own bunny HEMA | 345 | 4,2 g | 81,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haribo gummy bears?
100 g of Haribo gummy bears has 345 kcal.
How much protein is in Haribo gummy bears?
Haribo gummy bears contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 2,9 g).
How many carbs are in Haribo gummy bears?
Haribo gummy bears has 79,3 g of total carbohydrates per 100 g, including 44,8 g of sugars.
How much fat is in Haribo gummy bears?
Haribo gummy bears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Haribo gummy bears?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. maj 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2546108. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2022. Imported 6. november 2026.
- Open Food Facts, record 0042238780637. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.