Hanfsamen
Packaged product Nødder og frø DM
Hanfsamen contains 611 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 22 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber6,2 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars2 gabove the median for nødder og frø (median 1,5 g)
- Fat51 gin the top quarter of nødder og frø (median 30 g)
- Saturated fat5,1 gin the top quarter of nødder og frø (median 1,5 g)
- Sodium8 mgabove the median for nødder og frø (median 5 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hanfsamen, geschält.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix Salade Moulin d'Amhara | 611 | 20 g | 26 g | 43 g |
| Graines de chanvre décortiquées Shine | 610 | 30 g | 5 g | 50 g |
| Semillas de cañamo Diet Radisson | 610 | 30 g | 5 g | 50 g |
| Bio Hanfsamen Mea Vita | 610 | 32 g | 1 g | 52 g |
| Organic Shelled Hemp Seeds Everyday superfood | 610 | 31 g | 5,3 g | 51,2 g |
| Bio Kürbiskerne Bio Sonne Mercatum | 614 | 37,1 g | 2,9 g | 48,4 g |
| Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds Top Seedz | 607 | 25 g | 14,3 g | 53,6 g |
| Mixed seeds JUMBO | 615 | 26,3 g | 11 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hanfsamen?
100 g of Hanfsamen has 611 kcal.
Is Hanfsamen high in protein?
Hanfsamen contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Hanfsamen?
Hanfsamen has 2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hanfsamen?
Hanfsamen contains 51 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Hanfsamen?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447175851. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.