Ham kip loempia
Ham kip loempia contains 166 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,03 g | 0,1 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of kød (median 17,2 g)
- Sugars2,3 gabove the median for kød (median 1 g)
- Fat4,9 gbelow the median for kød (median 8,6 g)
- Saturated fat1,6 gbelow the median for kød (median 3,1 g)
- Sodium440 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
groenten 30% (taugé, kool, prei, wortel, ui, SOJAbonen 3%, aardappel, paprika, knoflook), water, bloem (bevat TARWE), schouderham 7% (varkensvlees 70%, water, zetmeel, glucosestroop, zout), gekookt kippenvlees (kipfilet) 7%, zetmeel (bevat TARWE), plantaardige oliën (palm, raapzaad), gemodificeerd zetmeel, zout, natuurlijke aroma's, suiker, scharrelkippenEI, zuurteregelaar: E508, specerijen, sambal (rode pepers, zout), glucosestroop, plantaardige vezels, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSukkerÆgGlucosesirupLøgKartoffelHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hampe Far West L’atelier de Gustave | 166 | 15 g | 0,5 g | 12 g |
| Thin Sausages Avon Valley Beef | 166 | 8,9 g | 3,9 g | 13,1 g |
| Bbq Beef kebabs Ashfields | 166 | 24,1 g | 7,7 g | 4,1 g |
| Beef Bull Dust Sausages Beard Brothers | 166 | 13,4 g | 9,4 g | 8,3 g |
| Spicy Pork IGA | 166 | 21,9 g | 1,8 g | 7,9 g |
| Beef Bolognese Arancini Bacci | 166 | 7 g | 24,6 g | 4,1 g |
| Oak Smoked Dry Cured British Bacon Medallions Sainsbury's | 166 | 33,2 g | 1,4 g | 3,1 g |
| Vegetable & pork wonton East East | 166 | 11 g | 7 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham kip loempia?
100 g of Ham kip loempia has 166 kcal.
How much protein is in Ham kip loempia?
Ham kip loempia contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Ham kip loempia?
Ham kip loempia has 23 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham kip loempia?
Ham kip loempia contains 4,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Ham kip loempia?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710861995453. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.