Ham kip loempia
Ham kip loempia contains 166 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.03 g | 0.1% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of meat (median 17.1 g)
- Sugars2.3 gabove the median for meat (median 1 g)
- Fat4.9 gbelow the median for meat (median 8.8 g)
- Saturated fat1.6 gbelow the median for meat (median 3.2 g)
- Sodium440 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
groenten 30% (taugé, kool, prei, wortel, ui, SOJAbonen 3%, aardappel, paprika, knoflook), water, bloem (bevat TARWE), schouderham 7% (varkensvlees 70%, water, zetmeel, glucosestroop, zout), gekookt kippenvlees (kipfilet) 7%, zetmeel (bevat TARWE), plantaardige oliën (palm, raapzaad), gemodificeerd zetmeel, zout, natuurlijke aroma's, suiker, scharrelkippenEI, zuurteregelaar: E508, specerijen, sambal (rode pepers, zout), glucosestroop, plantaardige vezels, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarEggGlucose syrupOnionPotatoGarlic
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|---|---|---|---|---|
| Hampe Far West L’atelier de Gustave | 166 | 15 g | 0.5 g | 12 g |
| Beef Bolognese Arancini Bacci | 166 | 7 g | 24.6 g | 4.1 g |
| Bbq Beef kebabs Ashfields | 166 | 24.1 g | 7.7 g | 4.1 g |
| Vegetable & pork wonton East East | 166 | 11 g | 7 g | 10.4 g |
| Beef Bull Dust Sausages Beard Brothers | 166 | 13.4 g | 9.4 g | 8.3 g |
| Oak Smoked Dry Cured British Bacon Medallions Sainsbury's | 166 | 33.2 g | 1.4 g | 3.1 g |
| Beef Kebabs Natures Glen | 166 | 24.1 g | 7.7 g | 4.1 g |
| meat-free TAPA unMEAT | 166 | 14 g | 14 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710861995453. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.