HAM
HAM contains 89 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 50 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,1 g | 32 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for kød (median 17,7 g)
- Fat3,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,8 gbelow the median for kød (median 3,2 g)
- Sodium857 mgin the top quarter of kød (median 350 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- HORMEL
- Barcode
- 0037600307119
- Label serving
- 2 ONZ
- Category
- pepperoni-salami-cold-cuts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Turkey Breast, Roasted DIETZ & WATSON | 89 | 19,6 g | 0 g | 0,89 g |
| Honey Coated Maple Turkey Breast, Honey Coated Maple Turkey DIETZ & WATSON | 89 | 19,6 g | 3,6 g | 0 g |
| Hardwood Smoked Ground Ham, Hardwood Smoked FRICK'S | 89 | 19,6 g | 1,8 g | 1,8 g |
| Black Forest Uncured Ham, Black Forest GIANT EAGLE | 89 | 16,1 g | 1,8 g | 2,7 g |
| Smoked Ultra Thin Turkey Breast, Smoked HOD GOLAN | 89 | 16,1 g | 3,6 g | 1,8 g |
| Poblano Turkey Breast Ultra-Thin Deli Slices, Poblano GOOD & GATHER | 89 | 16,1 g | 3,6 g | 1,8 g |
| Rosemary Herb Turkey Breast Ultra-Thin Deli Slices, Rosemary Herb GOOD & GATHER | 89 | 16,1 g | 3,6 g | 1,8 g |
| Deli Fresh Blackened Turkey Breast OSCAR MAYER | 89 | 16,1 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HAM?
100 g of HAM has 89 kcal. Serving, 2 onz, 56 g (56 g): about 50 kcal.
Is HAM high in protein?
HAM contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 67 % of its calories come from protein. Compared with other kød, that is below the median (median 17,7 g).
How many carbs are in HAM?
HAM has 0 g of total carbohydrates per 100 g.
How much fat is in HAM?
HAM contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in HAM?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. oktober 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600307119. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2139087. License: CC0 1.0 (U.S. public domain). Source record dated 7. oktober 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.