HAM

Packaged product Meat HORMEL

HAM contains 89 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 50 kcal.

Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 1,308 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
16.1 gprotein
0 gcarbohydrates
3.6 gfat
50kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.8 g 9%
Cholesterol L 45 mg 15%
Sodium L 857 mg 37%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 16.1 g 32%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Fat: 33%89kcal / 100 g
  • Protein 67%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%

Nutritional insights

  • Protein16.1 gin the lowest quarter of meat (median 19.6 g)
  • Fat3.6 gbelow the median for meat (median 16.7 g)
  • Saturated fat1.8 gbelow the median for meat (median 6.3 g)
  • Sodium857 mgbelow the median for meat (median 1,100 mg)
  • Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 89 kcal89 kcal
Protein 16.1 g16.1 g
Carbohydrates 0 g0 g
Fat 3.6 g3.6 g
Fiber n/an/a
Sugars n/an/a
Sodium 857 mg857 mg

Product details

Brand
HORMEL
Barcode
0037600307119
Label serving
2 ONZ
Category
pepperoni-salami-cold-cuts

Ingredients

CURED WITH WATER, SALT, DEXTROSE, VINEGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltVinegar

Similar products

FoodCaloriesProteinCarbsFat
Classic Slow Roasted Turkey Breast EMPIRE KOSHER 89 19.6 g 0 g 1.8 g
Black Forest Uncured Ham, Black Forest SIGNATURE SELECT 89 16.1 g 1.8 g 2.7 g
Original Mesquite Smoked Honey Roasted Turkey Breast, Honey Roasted JENNIE-O 89 16.1 g 3.6 g 1.8 g
Hickory Smoked Turkey Breast, Hickory Smoked LIPARI OLD TYME 89 19.6 g 1.8 g 1.8 g
Tender Browned Skin-On Turkey Breast, Tender Browned JENNIE-O 89 19.6 g 0 g 1.8 g
Deli Fresh Smoked Ham OSCAR MAYER 89 16.1 g 0 g 2.7 g
Oven Roasted Turkey Breast, Oven Roasted HY-VEE 89 17.8 g 0 g 1.1 g
Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked PUBLIX 89 17.9 g 1.8 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in HAM?

100 g of HAM has 89 kcal. Serving, 2 onz, 56 g (56 g): about 50 kcal.

Is HAM high in protein?

HAM contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 67% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19.6 g).

How many carbs are in HAM?

HAM has 0 g of total carbohydrates per 100 g.

How much fat is in HAM?

HAM contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in HAM?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 7, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0037600307119. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2139087. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.