Halloumi
Packaged product Mælk og æg Bio Cheese
Halloumi contains 260 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 46 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (285 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 46 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for mælk og æg (median 1,3 g)
- Sugars0,2 gbelow the median for mælk og æg (median 0,3 g)
- Fat15 gin the lowest quarter of mælk og æg (median 23 g)
- Saturated fat14 gbelow the median for mælk og æg (median 17 g)
- Sodium1.400 mgin the top quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Cheese
- Barcode
- 9348204000374
- Quantity
- 200g
- Category
- Ostefremstilling
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Oil (15%)(non-hydrogenated), Starch, Modified Starch (E1404, E1450), Barley Starch (Gluten Free), Sea Salt, Sunflower Kernel Grounded, Acidity Regulator: Glucose Delta Lactone, Vegan Halloumi Flavours, Olive Extract, Colour: B-Carotene.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Bedda in Salzlake Hirte Bedda | 260 | 1,5 g | 14 g | 22 g |
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| Grill Me! Mediterranean Style block Violife | 260 | 1,2 g | 30 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi?
100 g of Halloumi has 260 kcal.
How much protein is in Halloumi?
Halloumi contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 1,3 g).
How many carbs are in Halloumi?
Halloumi has 30 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi?
Halloumi contains 15 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Halloumi?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348204000374. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.