Hafertaler
Packaged product Sweets og Desserter Edeka
Hafertaler contains 489 kcal per 100 g. A serving, 100 g (100 g) provides about 489 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (485 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 11,5 g | 58 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 40,7 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Sugars40,7 gin the top quarter of sweets og desserter (median 29,1 g)
- Fat22,8 gabove the median for sweets og desserter (median 22 g)
- Saturated fat11,5 gabove the median for sweets og desserter (median 10 g)
- Sodium340 mgabove the median for sweets og desserter (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501652503
- Quantity
- 600 g
- Label serving
- 100 g
- Category
- Kiks og biskuitter, ikke i form af småkager eller biskuitter
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, 25% _Haferflocken_, Margarine (pflanzliche Öle und Fette [Palm, Palmkern, Raps], Wasser, Speisesalz, Emulgator: Mono - und Diglyceride von Speisefettsäuren; natürliches Aroma, Antioxidationsmittel: Citronensäure), Weizenmehl, Wasser, Volleipulver, Backtriebmittel: Natriumcarbonate, Diphosphate, Ammoniumcarbonate; Maisstärke. Das Produkt kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafertaler Arko | 490 | 5,1 g | 65 g | 23 g |
| Galettes Suedoises Continental Bakeries | 490 | 5,1 g | 65 g | 23 g |
| Kafferep IKEA | 490 | 5,1 g | 65 g | 23 g |
| Hafer Taler Continental Bakeries | 488 | 5,3 g | 65 g | 22 g |
| Kakor Havreflarn IKEA | 488 | 5,2 g | 65 g | 23 g |
| Galettes suedoises flocon avoine Marque Repère | 487 | 5,3 g | 64,9 g | 22,3 g |
| Galettes suedoises Poppies | 491 | 5,8 g | 67 g | 22 g |
| Galettes Suédoises aux Flocons d'Avoine Intermarché | 486 | 4,7 g | 66,5 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafertaler?
100 g of Hafertaler has 489 kcal. Serving, 100 g (100 g): about 489 kcal.
How much protein is in Hafertaler?
Hafertaler contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,1 g in serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Hafertaler?
Hafertaler has 64,5 g of total carbohydrates per 100 g, including 40,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafertaler?
Hafertaler contains 22,8 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in Hafertaler?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501652503. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.