Haferkeks
Packaged product Sweets and Desserts Leibniz
Haferkeks contains 467 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 24 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars24 gbelow the median for sweets and desserts (median 25 g)
- Saturated fat2.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium172 mgbelow the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HAFERFLOCKEN 35%, WEIZENMEHL 32%, Zucker, Sonnenblumenöl ölsäurereich, MAGERMILCHPULVER, Monoglyceride, Diglyceride, Lecithine, Natriumcarbonate, Ammoniumcarbonate, Salz, Aromen, Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MAYA gauffres molles MAYA | 467 | 7.6 g | 50 g | 26 g |
| Sfogliette Don Peppino | 467 | 10 g | 70 g | 15 g |
| Buddy fruits, lemon tartlets, lemon Buddy Fruits | 467 | 6.7 g | 66.7 g | 20 g |
| Ensaimadas Consum | 467 | 7 g | 50 g | 26 g |
| Baklava Delights A1 Deli Corp. | 467 | 3.3 g | 58.3 g | 25 g |
| Mini cialde con burro Aldi | 467 | 4.4 g | 53 g | 26 g |
| Fruit tartlets Buddyfruits | 467 | 6.7 g | 66.7 g | 20 g |
| Fartons Hacendado | 467 | 1.9 g | 49 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4017100115516. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.