Hafer & Schoko
Packaged product Mælk og æg Kölln
Hafer & Schoko contains 123 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 46 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the top quarter of mælk og æg (median 4,2 g)
- Fiber1,7 gabove the median for mælk og æg (median 0,95 g)
- Sugars6,4 gin the lowest quarter of mælk og æg (median 11,4 g)
- Fat4,8 gabove the median for mælk og æg (median 3,7 g)
- Saturated fat2,7 gin the top quarter of mælk og æg (median 1,9 g)
- Sodium56 mgabove the median for mælk og æg (median 52 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kölln
- Barcode
- 4250950101166
- Quantity
- 185g
- Category
- Yogurter med korn
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt mild, Schoko-Müsli (66% Vollkorn-Haferflocken, Zucker, Kakaomasse, 5% Hafer-Vollkornmehl, Weizenmehl, Karamellsirup, Vollmilchpuver, Kakaobutter, fettarmes Kakaopulver, Magermilchpulver, Maisstärke, Gerdtenmalzextrakt, Speisesalz, Emulgator Lecithine)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birchermüesli Betty Bossi | 123 | 3 g | 20 g | 3,1 g |
| Birchermuesli Coop | 123 | 3 g | 20 g | 3,1 g |
| Protein muesli classic Betty Bossi | 124 | 9,5 g | 12 g | 3,7 g |
| Jofrii Kühlmann | 124 | 4,5 g | 18 g | 3,6 g |
| Joghurt Vanille & Knusper (Bio) Milchwerke Berchtesgadener Land Chiemgau eG | 125 | 4,2 g | 15,4 g | 4,8 g |
| Yoghurt entier muesli nature boni | 125 | 5,1 g | 13 g | 5,8 g |
| Protein muesli Betty Bossi | 121 | 9,5 g | 11 g | 3,8 g |
| Joghurt mit der Ecke Knuspermandel Müller | 126 | 4,5 g | 14,2 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer & Schoko?
100 g of Hafer & Schoko has 123 kcal.
How much protein is in Hafer & Schoko?
Hafer & Schoko contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4,2 g).
How many carbs are in Hafer & Schoko?
Hafer & Schoko has 14 g of total carbohydrates per 100 g, including 1,7 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer & Schoko?
Hafer & Schoko contains 4,8 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Hafer & Schoko?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250950101166. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.