Hafer Natur
Packaged product Korn og pastaprodukter DmBio
Hafer Natur contains 83 kcal per 100 g. A serving, 160 g (160 g) provides about 133 kcal.
Roughly 49 % of its calories come from fat, with 48 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 48 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber0,2 gin the lowest quarter of korn og pastaprodukter (median 10 g)
- Sugars5,8 gin the top quarter of korn og pastaprodukter (median 1,2 g)
- Fat4,5 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat3,7 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium40 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Rolled Oats Bob's Red Mill | 84 | 3,1 g | 15,4 g | 1,3 g |
| Avena integral fresas con crema Quaker | 85 | 1,7 g | 15,1 g | 2 g |
| Avena sin azúcar Quaker | 85 | 1,7 g | 15,1 g | 2 g |
| Oat Hafer Natur MY LOVE MY LIVE | 80 | 0,8 g | 12 g | 3,1 g |
| Oat Apple HiPP | 97 | 2,8 g | 15,8 g | 2,8 g |
| Extra Creamy Oat Moma | 63 | 0,8 g | 8,2 g | 3 g |
| Banana Bread Overnight Oats Eat Well | 104 | 5,2 g | 18,7 g | 1,5 g |
| Avena instantánea quaker | 105 | 3,9 g | 17 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer Natur?
100 g of Hafer Natur has 83 kcal. Serving, 160 g (160 g): about 133 kcal.
How much protein is in Hafer Natur?
Hafer Natur contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,1 g in serving, 160 g (160 g). About 3 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Hafer Natur?
Hafer Natur has 9,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer Natur?
Hafer Natur contains 4,5 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Hafer Natur?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447199598. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.