Avena instantánea
Packaged product Korn og pastaprodukter quaker
Avena instantánea contains 105 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 421 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,3 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of korn og pastaprodukter (median 12,5 g)
- Fiber3,3 gin the lowest quarter of korn og pastaprodukter (median 10 g)
- Sugars0,3 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Fat2,4 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat0,4 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Bread Overnight Oats Eat Well | 104 | 5,2 g | 18,7 g | 1,5 g |
| Instant Oats Original Harvest Morn | 117 | 5,8 g | 18 g | 2 g |
| White Oats harvest crunch | 122 | 4,1 g | 20,1 g | 2,9 g |
| Avena sin azúcar Quaker | 85 | 1,7 g | 15,1 g | 2 g |
| Avena integral fresas con crema Quaker | 85 | 1,7 g | 15,1 g | 2 g |
| Old Fashioned Rolled Oats Bob's Red Mill | 84 | 3,1 g | 15,4 g | 1,3 g |
| Vitalis Pekannuss-Mandel Porridge Vitalis | 129 | 5,4 g | 18 g | 3,6 g |
| Oat Hafer Natur MY LOVE MY LIVE | 80 | 0,8 g | 12 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena instantánea?
100 g of Avena instantánea has 105 kcal.
How much protein is in Avena instantánea?
Avena instantánea contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 12,5 g).
How many carbs are in Avena instantánea?
Avena instantánea has 17 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena instantánea?
Avena instantánea contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792170555321. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.