Gyosas frango e cogumelos
Packaged product Andre fødevarer Continente
Gyosas frango e cogumelos contains 158 kcal per 100 g. A serving, 1 gyosa, 13.4 g (13,4 g) provides about 21 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,2 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 59 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for andre fødevarer (median 5,8 g)
- Fiber2,3 gabove the median for andre fødevarer (median 1,6 g)
- Sugars1,2 gbelow the median for andre fødevarer (median 2,2 g)
- Fat3,3 gbelow the median for andre fødevarer (median 5,6 g)
- Saturated fat0,8 gbelow the median for andre fødevarer (median 1,3 g)
- Sodium440 mgabove the median for andre fødevarer (median 300 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312513698
- Quantity
- 400 g
- Label serving
- 1 Gyosa (13.4 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Scallops Captain Carl's | 158 | 14 g | 12,3 g | 7 g |
| Chele granchio Genepesca | 159 | 10 g | 20 g | 3,9 g |
| Orecchiette alle cime di rapa Campi Reali | 159 | 4,9 g | 27,7 g | 3,1 g |
| Sfornato Del Pescatore Surgenuin | 159 | 6 g | 17 g | 7 g |
| Moules Marinées ail et persil MONOPRIX GOURMET | 157 | 15 g | 12 g | 5,4 g |
| Ravioli Gino D'Acampo | 157 | 6,2 g | 12,3 g | 8,8 g |
| Cassoulet de Castelnaudary Norma | 157 | 10,6 g | 10,1 g | 7,6 g |
| Tris di verdure Asiago Food | 157 | 3,3 g | 20 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gyosas frango e cogumelos?
100 g of Gyosas frango e cogumelos has 158 kcal. Serving, 1 gyosa, 13.4 g (13,4 g): about 21 kcal.
How much protein is in Gyosas frango e cogumelos?
Gyosas frango e cogumelos contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,1 g in serving, 1 gyosa, 13.4 g (13,4 g). About 22 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 5,8 g).
How many carbs are in Gyosas frango e cogumelos?
Gyosas frango e cogumelos has 22,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gyosas frango e cogumelos?
Gyosas frango e cogumelos contains 3,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Gyosas frango e cogumelos?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312513698. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.