Gulaschsoppa

Packaged product Suppe og saucer Findus

Gulaschsoppa contains 75 kcal per 100 g. A serving, 250 g (250 g) provides about 188 kcal.

Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).

That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 49 kcal per 100 g across 1.364 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gulaschsoppa by Findus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
75kcal per 100 g
2,9 gprotein
5,6 gcarbohydrates
4,3 gfat
188kcal in serving, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 75 kcal
Total fat L 4,3 g 6 %
Saturated fat L 0,4 g 2 %
Sodium L 480 mg 21 %
Total carbohydrates L 5,6 g 2 %
Dietary fiber L 1,5 g 5 %
Total sugars L 1,9 g
Protein L 2,9 g 6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 31 %Fat: 53 %75kcal / 100 g
  • Protein 16 %
  • Carbohydrates 31 %
  • Fat 53 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2,9 gin the top quarter of suppe og saucer (median 1,7 g)
  • Fiber1,5 gin the top quarter of suppe og saucer (median 0,6 g)
  • Sugars1,9 gin the top quarter of suppe og saucer (median 0,81 g)
  • Fat4,3 gin the top quarter of suppe og saucer (median 1 g)
  • Saturated fat0,4 gabove the median for suppe og saucer (median 0,2 g)
  • Sodium480 mgin the top quarter of suppe og saucer (median 322 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Findus
Barcode
7310500025155
Quantity
500g
Label serving
250 g
Category
Suppe, kantet
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gulaschsoppa?

100 g of Gulaschsoppa has 75 kcal. Serving, 250 g (250 g): about 188 kcal.

How much protein is in Gulaschsoppa?

Gulaschsoppa contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,3 g in serving, 250 g (250 g). About 16 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,7 g).

How many carbs are in Gulaschsoppa?

Gulaschsoppa has 5,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gulaschsoppa?

Gulaschsoppa contains 4,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).

How much sodium is in Gulaschsoppa?

100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7310500025155. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.