Grünkern Burger
Packaged product Måltider og disketter Bauck Hof
Grünkern Burger contains 357 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 54,7 g | 20 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the top quarter of måltider og disketter (median 4,3 g)
- Fiber9,8 gin the top quarter of måltider og disketter (median 2,9 g)
- Sugars1,6 gbelow the median for måltider og disketter (median 2,2 g)
- Fat7,6 gin the top quarter of måltider og disketter (median 4,1 g)
- Saturated fat1,2 gin the top quarter of måltider og disketter (median 0,6 g)
- Sodium1.320 mgin the top quarter of måltider og disketter (median 320 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bauck Hof
- Barcode
- 4015637821375
- Quantity
- 160 g e
- Category
- Plante- baserede måltider
- Packaging
- Box,en:container
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Grünkerngrütze_ 33 %, _Hafervollkornflocken_, _Grünkernschrot_ 22,5 %, _Sesam_, STeinsalz, _Haferkleie_, Lauch, REismehl, Pastinaken, Zwiebeln, Olivenöl, Karotten, Curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSaltRisLøgOlivenolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grünkern Burger?
100 g of Grünkern Burger has 357 kcal.
Is Grünkern Burger high in protein?
Grünkern Burger contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 4,3 g).
How many carbs are in Grünkern Burger?
Grünkern Burger has 54,7 g of total carbohydrates per 100 g, including 9,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grünkern Burger?
Grünkern Burger contains 7,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Grünkern Burger?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4015637821375. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.