Ground Coconut
Packaged product Krydderurter og -genstande LIEBER'S
Ground Coconut contains 643 kcal per 100 g. A serving (14 g) provides about 90 kcal.
Roughly 84 % of its calories come from fat, with 12 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 0 kcal per 100 g across 642 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 57,1 g | 286 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 12 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the top quarter of krydderurter og -genstande (median 0 g)
- Fiber14,3 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sugars7,1 gin the top quarter of krydderurter og -genstande (median 0 g)
- Fat64,3 gin the top quarter of krydderurter og -genstande (median 0 g)
- Saturated fat57,1 gin the top quarter of krydderurter og -genstande (median 0 g)
- Sodium36 mgbelow the median for krydderurter og -genstande (median 1.795 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIEBER'S
- Barcode
- 0043427400435
- Category
- herbs-spices
Ingredients
COCONUT, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicious & Healthy Ground Filberts LIEBER'S | 643 | 17,9 g | 21,4 g | 60,7 g |
| Parmesan Herb Crunch Blends, Parmesan Herb KINDER'S | 647 | 5,9 g | 23,5 g | 64,7 g |
| Hulled Sesame Seeds PF SNACKS | 633 | 20 g | 13,3 g | 60 g |
| Hulled White Seasame Seeds, Hulled White AMERICAN GOLDEN NUTS | 632 | 21,4 g | 10,7 g | 60,7 g |
| Sesame Seed Natural N/A | 625 | 22,5 g | 12,5 g | 50 g |
| Sesame Seed SUNRISE NATURAL FOODS | 625 | 22,5 g | n/a | 50 g |
| Sesame Seeds PALECHICA | 625 | 22,5 g | 12,5 g | 50 g |
| Premium Hulled White Sesame Seeds BOB'S RED MILL | 621 | 24,1 g | 24,1 g | 44,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Coconut?
100 g of Ground Coconut has 643 kcal. Serving (14 g): about 90 kcal.
How much protein is in Ground Coconut?
Ground Coconut contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving (14 g). About 4 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 0 g).
How many carbs are in Ground Coconut?
Ground Coconut has 21,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 7,1 g of sugars.
How much fat is in Ground Coconut?
Ground Coconut contains 64,3 g of fat per 100 g, of which 57,1 g is saturated (286 % of the Daily Value).
How much sodium is in Ground Coconut?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668419. License: CC0 1.0 (U.S. public domain). Source record dated 10. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "GROUND COCONUT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.