Ground Beef
Packaged product Kød Member's Mark
Ground Beef contains 150 kcal per 100 g. A serving, 4 oz raw, 113 g (113 g) provides about 170 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 208 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 61,9 mg | 21 % |
| Sodium L | 66,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of kød (median 18,2 g)
- Fat7,1 gin the lowest quarter of kød (median 15 g)
- Saturated fat3,1 gbelow the median for kød (median 5,4 g)
- Sodium66,4 mgbelow the median for kød (median 67 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- Member's Mark
- Barcode
- 0254703818534
- Label serving
- 4 oz raw (113 g)
- Category
- Kødprodukter på jorden
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Good & Gather | 152 | 20,5 g | 0 g | 7,1 g |
| Ground Beef Good & Gather | 152 | 20,5 g | 0 g | 7,1 g |
| Hackfleisch gemischt 50% Weniger Fett Gut Ponholz | 157 | 19 g | 0 g | 9 g |
| Organic Ground Turkey Nature's Best | 143 | 20,5 g | 0 g | 7,1 g |
| Burger de dinde Denner | 162 | 15 g | 7 g | 8 g |
| Bison Patties Great Range | 165 | 18,2 g | 0 g | 10,6 g |
| Haché de Jambon Leader Price | 135 | 18,2 g | 4,2 g | 5 g |
| Organic Ground Turkey 93% Lean Trader Joe's | 134 | 19,6 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 150 kcal. Serving, 4 oz raw, 113 g (113 g): about 170 kcal.
Is Ground Beef high in protein?
Ground Beef contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 24 g in serving, 4 oz raw, 113 g (113 g). About 57 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18,2 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 66,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254703818534. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.