Ground Beef
Ground Beef contains 250 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 280 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 196 kcal per 100 g across 57 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat19,6 gabove the median for kød (median 11,5 g)
- Saturated fat8 gin the top quarter of kød (median 3,6 g)
- Sodium67 mgbelow the median for kød (median 87 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19,6 g | 19,6 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- CARGILL
- Barcode
- 0028749407317
- Label serving
- 4 ONZ
- Category
- Other Frozen Meats
Ingredients
GROUND BEEF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 80% Lean 20% Fat Ground Beef Crumbles POUND OF GROUND | 250 | 17 g | 0 g | 19,6 g |
| 80% Lean/20% Fat Ground Beef Crumbles POUND OF GROUND | 250 | 17 g | 0 g | 19,6 g |
| 80% Lean/20% Fat 100% Ground Beef STATER BROS. MARKETS | 257 | 16,8 g | 0 g | 20,4 g |
| Ground Beef With Onions Crumbles, Onions POUND OF GROUND | 259 | 12,5 g | 1,8 g | 22,3 g |
| Taco Seasoned Ground Beef Crumbles, Taco Seasoned POUND OF GROUND | 259 | 17 g | 2,7 g | 19,6 g |
| Smoked Sliced Brisket, Smoked ZARDA | 260 | 25 g | 0 g | 17 g |
| Plant-Based Meatballs CUTTING VEDGE | 271 | 9,4 g | 17,6 g | 18,8 g |
| Fully Cooked Gyros Slices DEVANCO FOODS | 274 | 17,7 g | 1,8 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 250 kcal. Serving, 4 onz, 112 g (112 g): about 280 kcal.
Is Ground Beef high in protein?
Ground Beef contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving, 4 onz, 112 g (112 g). About 28 % of its calories come from protein.
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g.
How much fat is in Ground Beef?
Ground Beef contains 19,6 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. marts 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028749407317. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1597053. License: CC0 1.0 (U.S. public domain). Source record dated 16. marts 2020. Imported 6. november 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.