Groninger Metworst
Groninger Metworst contains 474 kcal per 100 g. A serving, 110 g (110 g) provides about 521 kcal.
Roughly 80 % of its calories come from fat, with 16 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 263 kcal per 100 g across 3.988 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 15,9 g | 80 % |
| Sodium L | 1.420 mg | 62 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 4 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of kød (median 14,3 g)
- Sugars1 gabove the median for kød (median 0,7 g)
- Fat42 gin the top quarter of kød (median 22 g)
- Saturated fat15,9 gin the top quarter of kød (median 8,2 g)
- Sodium1.420 mgin the top quarter of kød (median 800 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
VARKENSVLEES, VARKENSSPEK, ZOUT, AARDAPPEL - ZETMEEL, KRUIDNAGEL, VARKENS - ZWOERD, DEXTROSE, SPECERIJEN, ANTIOXIDANT: NATRIUMASCORBAAT, KLEURSTOF: KARMIJN, SPECERIJ - EXTRACT, CONSERVEERMIDDEL: NATRIUMNITRIET, WORSTOMHULSEL: VARKENSDARM. VOOR 100 GRAM DROGE WORST IS 139 GRAM VARKENSVLEES GEBRUIKT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Groninger Metworst?
100 g of Groninger Metworst has 474 kcal. Serving, 110 g (110 g): about 521 kcal.
Is Groninger Metworst high in protein?
Groninger Metworst contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 20,9 g in serving, 110 g (110 g). About 16 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 14,3 g).
How many carbs are in Groninger Metworst?
Groninger Metworst has 5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Groninger Metworst?
Groninger Metworst contains 42 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
How much sodium is in Groninger Metworst?
100 g contains 1.420 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8725800000464. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.