Griekse yoghurt
Packaged product Mælk og æg Albert Heijn
Griekse yoghurt contains 91 kcal per 100 g. A serving, 150.0 g (150 g) provides about 137 kcal.
Roughly 39 % of its calories come from protein, with 31 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 31 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for mælk og æg (median 8 g)
- Sugars7,1 gabove the median for mælk og æg (median 3,9 g)
- Fat3 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat2 gbelow the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 0099095942012
- Label serving
- 150.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griekse yoghurt 2% vet De Zaanse hoeve | 91 | 9 g | 7,1 g | 3 g |
| Yogurt Tubes Strawberry Flavour Milbona | 91 | 3,7 g | 12 g | 2,7 g |
| Butter Chickpeas & Veggies Patak's | 91 | 2,5 g | 14,4 g | 3,9 g |
| Cottage Doubles Cheese, Apple Cinnamon Breakstone's | 91 | 6,4 g | 11,8 g | 1,8 g |
| 0% Fat Greek Style Lemon Yoghurt Milbona | 91 | 6,3 g | 15,4 g | 0,5 g |
| Greek Style Yoghurt Ballydown | 91 | 4,6 g | 3,9 g | 6,3 g |
| Natural Yogurt Macroom Buffalo | 91 | 4,3 g | 4,5 g | 6,1 g |
| Lactose Free Greek Style Yogurt Marks & Spencer | 91 | 5,5 g | 6,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griekse yoghurt?
100 g of Griekse yoghurt has 91 kcal. Serving, 150.0 g (150 g): about 137 kcal.
How much protein is in Griekse yoghurt?
Griekse yoghurt contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 13,5 g in serving, 150.0 g (150 g). About 39 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Griekse yoghurt?
Griekse yoghurt has 7,1 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griekse yoghurt?
Griekse yoghurt contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099095942012. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.