Green Split Peas
Packaged product Drikkevarer H-E-B
Green Split Peas contains 286 kcal per 100 g. A serving, 0.25 cup dry, 35 g (35 g) provides about 100 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (260 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 714 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of drikkevarer (median 6,7 g)
- Fiber20 gin the top quarter of drikkevarer (median 3,1 g)
- Sugars2,9 gabove the median for drikkevarer (median 2,9 g)
- Fat2,9 gbelow the median for drikkevarer (median 3,9 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,5 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 330 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220160730
- Quantity
- 16 oz
- Label serving
- 0.25 cup dry (35 g)
- Category
- Plantebaserede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour tortillas On The Border | 286 | 7,1 g | 45,2 g | 8,3 g |
| Uncooked Flour Tortillas my Nana's | 286 | 6,1 g | 44,9 g | 10,2 g |
| Green Split Peas Winco Foods | 286 | 23,2 g | 60,7 g | 1,8 g |
| Mozzarella Style Shreds Cashew Cheese Alternative Trader Joe's | 286 | 0 g | 17,9 g | 25 g |
| Qlbicocche secche EuroCompany | 286 | 2,9 g | 64,3 g | 0,5 g |
| Fagioli Spagna Calleris | 286 | 20,4 g | 33,8 g | 2,1 g |
| Piselli spezzati Terravecchia | 286 | 21,7 g | 48,2 g | 2 g |
| Albicocche secche EuroCompany | 286 | 2,9 g | 64,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Split Peas?
100 g of Green Split Peas has 286 kcal. Serving, 0.25 cup dry, 35 g (35 g): about 100 kcal.
Is Green Split Peas high in protein?
Green Split Peas contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 0.25 cup dry, 35 g (35 g). About 26 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 6,7 g).
How many carbs are in Green Split Peas?
Green Split Peas has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green Split Peas?
Green Split Peas contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Split Peas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220160730. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.