Green asparagus
Packaged product Grønsager H-E-B
Green asparagus contains 19 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for grønsager (median 2,5 g)
- Fiber3,2 gin the top quarter of grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium200 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shitake Mushrooms Mama San | 19 | 0 g | 1,1 g | 1,1 g |
| Italian Salad LIDL | 19 | 2,6 g | 2,1 g | 0 g |
| Aldi British Iceberg Lettuce Aldi | 19 | 0,9 g | 3 g | 0,1 g |
| Italian Style Salad Asda | 19 | 2,1 g | 1,2 g | 0,5 g |
| Polpa Crushed Tomatoes Napolina | 19 | 1,1 g | 3,8 g | 0,1 g |
| Peppers - Mini Bite (Cooked) Supervalu | 19 | 0,9 g | 4,2 g | 0,2 g |
| Salade acapulco André Loussouarn | 19 | 1 g | 8 g | 2 g |
| Pickled Nameko Mashroom Lackman | 19 | 1,9 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green asparagus?
100 g of Green asparagus has 19 kcal.
How much protein is in Green asparagus?
Green asparagus contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Green asparagus?
Green asparagus has 3,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green asparagus?
Green asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Green asparagus?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220629190. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.