Greek Manouri Cheese P.D.O.
Packaged product Mælk og æg NOTOS
Greek Manouri Cheese P.D.O. contains 464 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 6 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (479 kcal per 100 g).
100 g provides 26 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 47,5 g | 61 % |
| Saturated fat L | 34,7 g | 174 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Jern L | 4,6 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 1 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0,7 gin the lowest quarter of mælk og æg (median 1 g)
- Sodium840 mgin the top quarter of mælk og æg (median 760 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manouri cheese Dodoni | 463 | 7,4 g | 1,4 g | 47,5 g |
| Manouri g. U. Lidl | 463 | 7,4 g | 1,4 g | 47,5 g |
| Hotos Manouri Cheese (P.D.O.) Hotos | 462 | 7,4 g | 1,4 g | 47,5 g |
| Manouri Mevgal | 441 | 7,2 g | 1,8 g | 45 g |
| Frimage Manouri Simos Bio | 493 | 6 g | 2,2 g | 51,1 g |
| Manouri Alphita | 502 | 11 g | 1,3 g | 51 g |
| Manouri Bioverde | 510 | 11 g | 1,3 g | 51 g |
| Manouri bio verde | 510 | 11 g | 1,3 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Manouri Cheese P.D.O.?
100 g of Greek Manouri Cheese P.D.O. has 464 kcal.
How much protein is in Greek Manouri Cheese P.D.O.?
Greek Manouri Cheese P.D.O. contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein.
How many carbs are in Greek Manouri Cheese P.D.O.?
Greek Manouri Cheese P.D.O. has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greek Manouri Cheese P.D.O.?
Greek Manouri Cheese P.D.O. contains 47,5 g of fat per 100 g, of which 34,7 g is saturated (174 % of the Daily Value).
What vitamins and minerals does Greek Manouri Cheese P.D.O. contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Manouri Cheese P.D.O.?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202425000077. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.