flap jack chocolate bar
Packaged product Sweets og Desserter the beginnings
Flap jack chocolate bar contains 480 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 22 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for sweets og desserter (median 7,1 g)
- Fiber7 gabove the median for sweets og desserter (median 5,1 g)
- Sugars22 gin the lowest quarter of sweets og desserter (median 36 g)
- Saturated fat22 gin the top quarter of sweets og desserter (median 11,8 g)
- Sodium160 mgabove the median for sweets og desserter (median 135 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- the beginnings
- Barcode
- 4751036540355
- Quantity
- 60g
- Category
- coated-chocolate-bar- without-cookie
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Nougat Choccy Bar Buttermilk | 486 | 5,4 g | 62 g | 25 g |
| Bounty 5x2 MARS | 487 | 3,8 g | 59 g | 26 g |
| Milka Choco Snack Milka | 496 | 6,3 g | 49 g | 30 g |
| Creamy Milk Chokay | 498 | 9 g | 23,5 g | 37,4 g |
| Lion Peanut Nestlé | 507 | 8,7 g | 57,6 g | 26,4 g |
| Starbar Duo Cadbury | 508 | 10 g | 54,1 g | 27 g |
| Mars Mars | 450 | 4 g | 70 g | 16,8 g |
| Mars Duo Mars | 448 | 4,3 g | 69 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flap jack chocolate bar?
100 g of flap jack chocolate bar has 480 kcal.
How much protein is in flap jack chocolate bar?
Flap jack chocolate bar contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7,1 g).
How many carbs are in flap jack chocolate bar?
Flap jack chocolate bar has 55 g of total carbohydrates per 100 g, including 7 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flap jack chocolate bar?
Flap jack chocolate bar contains 26 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in flap jack chocolate bar?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4751036540355. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.