Grassfed Beef Stew
Grassfed Beef Stew contains 196 kcal per 100 g. A serving, 4 cup, 112 g (112 g) provides about 220 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
| Jern L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for kød (median 17,6 g)
- Fat12,5 gabove the median for kød (median 8,6 g)
- Saturated fat6,3 gabove the median for kød (median 3,1 g)
- Sodium53,6 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced beef shin Sainsbury’s | 196 | 30,8 g | 2,2 g | 7,2 g |
| Stew Meat Trader Joe’s | 196 | 20,5 g | 0 g | 12,5 g |
| Boneless Pork Loin Swift | 196 | 19,6 g | 0 g | 12,5 g |
| Pork Loin Fillet Member's Mark | 196 | 21,4 g | 2,7 g | 11,6 g |
| Bone In Assorted Pork Chops Aldi | 196 | 19,6 g | 0 g | 12,5 g |
| Boneless Strips Beef Butchers Finest | 196 | 20,5 g | 0 g | 12,5 g |
| Black Angus Beef USDA Choice | 196 | 20,5 g | 0 g | 12,5 g |
| Pork Chops Tyson Fresh Meats | 196 | 19,6 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grassfed Beef Stew?
100 g of Grassfed Beef Stew has 196 kcal. Serving, 4 cup, 112 g (112 g): about 220 kcal.
Is Grassfed Beef Stew high in protein?
Grassfed Beef Stew contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 4 cup, 112 g (112 g). About 42 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Grassfed Beef Stew?
Grassfed Beef Stew has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grassfed Beef Stew?
Grassfed Beef Stew contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Grassfed Beef Stew?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2002929015927. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.