Granola
Packaged product Morgenmadsprodukter Zaeli
Granola contains 393 kcal per 100 g. A serving, 1/2 xícara/taza/cup 40 g (40 g) provides about 157 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of morgenmadsprodukter (median 9,8 g)
- Fiber7,5 gbelow the median for morgenmadsprodukter (median 8,7 g)
- Sugars0 gin the lowest quarter of morgenmadsprodukter (median 17 g)
- Fat12,8 gabove the median for morgenmadsprodukter (median 9 g)
- Saturated fat1,5 gbelow the median for morgenmadsprodukter (median 1,8 g)
- Sodium40 mgabove the median for morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zaeli
- Barcode
- 7896183909444
- Quantity
- 300 g (10.58 oz)
- Label serving
- 1/2 xícara/taza/cup 40 g
- Category
- Mueslis med frugter
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de aveia, flocos de milho, açúcar mascavo, flocos de arroz, castanha do Pará, uva-passa preta, coco em flocos, uva-passa branca, gergelim, linhaça dourada, extrato de ácido cítrico (INS 330), corante natural (caramelo IV (INS 150d)), edulcorante (sucralose (INS 955)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fabsta Muesli Fruit N' Nut Fabsta | 393 | 7,3 g | 81,7 g | 4,1 g |
| Granola frutos vermelhos Cem Porcento | 393 | 10 g | 53,3 g | 10,6 g |
| Swiss style high fibre muesli gluten free Nairn's | 393 | 11,7 g | 56 g | 11,7 g |
| Granola frutos vermelhos Cem Porcento | 393 | 10 g | 53,3 g | 10,6 g |
| Reddy Birchermüesli Mixed Müesli Without Added Sugars Migros | 393 | 17 g | 52 g | 11 g |
| Pétales ancient legendes Kellogg's | 392 | 11 g | 67 g | 7 g |
| Muesli Dorset Cereals | 392 | 9,6 g | 62,9 g | 7,9 g |
| HI-FIBRE Mueslix Harvest Fruit Kellogg's | 392 | 10,4 g | 71 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 393 kcal. Serving, 1/2 xícara/taza/cup 40 g (40 g): about 157 kcal.
Is Granola high in protein?
Granola contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,1 g in serving, 1/2 xícara/taza/cup 40 g (40 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,8 g).
How many carbs are in Granola?
Granola has 60 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 12,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Granola?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896183909444. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.