Granola with Five Seeds
Packaged product Morgenmadsprodukter Rimi
Granola with Five Seeds contains 415 kcal per 100 g. A serving, 50.0 g (50 g) provides about 208 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 53,4 g | 19 % |
| Dietary fiber L | 16,8 g | 60 % |
| Total sugars L | 5 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber16,8 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars5 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat12,9 gabove the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,7 gbelow the median for morgenmadsprodukter (median 2 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rimi
- Barcode
- 4752050966596
- Label serving
- 50.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Multi-Grain Cereal Earth's Best | 415 | 9 g | 62,8 g | 12,5 g |
| Cinnamon Bun Granola Bites Target Corporation | 415 | 9,8 g | 63,4 g | 14,6 g |
| Quaker chewy granola Quaker | 415 | 9,4 g | 71,7 g | 11,3 g |
| Cool granola Cool bar tunisia | 415 | 9 g | 74,9 g | 8,8 g |
| Cinnamon Toast Crunch Waffle Cinnamon Toast Crunch | 415 | 4,9 g | 78 g | 11 g |
| Hirse Poppies Allos | 415 | 9 g | 81 g | 5,7 g |
| Tres Leches Toast Crunch General Mills | 415 | 4,9 g | 80,5 g | 9,8 g |
| Oats & Honey Protein Granola Nature Valley | 415 | 20 g | 63,1 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola with Five Seeds?
100 g of Granola with Five Seeds has 415 kcal. Serving, 50.0 g (50 g): about 208 kcal.
Is Granola with Five Seeds high in protein?
Granola with Five Seeds contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,4 g in serving, 50.0 g (50 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola with Five Seeds?
Granola with Five Seeds has 53,4 g of total carbohydrates per 100 g, including 16,8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola with Five Seeds?
Granola with Five Seeds contains 12,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4752050966596. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.