Granola
Packaged product Morgenmadsprodukter Wissel waar
Granola contains 402 kcal per 100 g. A serving, 10.0 g (10 g) provides about 40 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars7 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat15 gabove the median for morgenmadsprodukter (median 11,3 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wissel waar
- Barcode
- 8711521974443
- Label serving
- 10.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant Myrtilles et Baies de Goji Quaker | 402 | 11 g | 65 g | 7,9 g |
| Double mix crunch Bona Vita | 402 | 8,8 g | 66 g | 9,6 g |
| Aussie Oat Clusters Choc Milkshake Carman's | 402 | 8,1 g | 61,6 g | 11,3 g |
| Korn ready- to- eat, QUAKER, DEN FÆLLES LANDBRUGSPOLITIK I KRUNCH 'S Halloween Crunch | 402 | 4,4 g | 85,1 g | 5,7 g |
| Korn ready- to- eat, ris, puffed, konfektioneret | 402 | 6,3 g | 89,8 g | 0,5 g |
| Triple Berry Bliss Granola Table of Plenty | 402 | 10,6 g | 44,4 g | 16,4 g |
| Granola zaden & pitten Albert Heijn | 402 | 12 g | 59 g | 10 g |
| Müesli con fiocchi du faro Fuchs | 402 | 14 g | 50 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 402 kcal. Serving, 10.0 g (10 g): about 40 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in serving, 10.0 g (10 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 54 g of total carbohydrates per 100 g, including 10 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 15 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. januar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521974443. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.