How many calories are in Granola?

100 g of Granola has 402 kcal. Serving, 10.0 g (10 g): about 40 kcal.

Is Granola high in protein?

Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 10.0 g (10 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola?

Granola has 54 g of total carbohydrates per 100 g, including 10 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola

Packaged product Breakfast Cereals Wissel waar

Granola contains 402 kcal per 100 g. A serving, 10.0 g (10 g) provides about 40 kcal.

Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

402kcal per 100 g

10 gprotein

54 gcarbohydrates

15 gfat

40kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	15 g	19%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	54 g	20%
Dietary fiber L	10 g	36%
Total sugars L	7 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 55%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.4 g)
Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars7 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat15 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wissel waar
Barcode: 8711521974443
Label serving: 10.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Muesli croustillant Myrtilles et Baies de Goji Quaker	402	11 g	65 g	7.9 g
Double mix crunch Bona Vita	402	8.8 g	66 g	9.6 g
Aussie Oat Clusters Choc Milkshake Carman's	402	8.1 g	61.6 g	11.3 g
Triple Berry Bliss Granola Table of Plenty	402	10.6 g	44.4 g	16.4 g
Granola zaden & pitten Albert Heijn	402	12 g	59 g	10 g
Müesli con fiocchi du faro Fuchs	402	14 g	50 g	14 g
Golden Muesli croustillant Quaker	402	11 g	65 g	7.9 g
Cereals ready-to-eat, rice, puffed, fortified	402	6.3 g	89.8 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711521974443. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.