Granola
Packaged product Morgenmadsprodukter Fit and strong
Granola contains 404 kcal per 100 g. A serving, 100.0 g (100 g) provides about 404 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gabove the median for morgenmadsprodukter (median 10,2 g)
- Fiber7,8 gbelow the median for morgenmadsprodukter (median 8,2 g)
- Sugars14,3 gbelow the median for morgenmadsprodukter (median 15 g)
- Fat14,4 gabove the median for morgenmadsprodukter (median 13,7 g)
- Saturated fat7,1 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium40 mgbelow the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit and strong
- Barcode
- 6132519780266
- Quantity
- 400
- Label serving
- 100.0 g
- Category
- Mueslis Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocon d'avoine, chocolat hoir 60% ( masse de cacao, sucre, beurre de cacao, lécithine de soja et arôme ),Mélasse de datte, noix de Cajou, raisin sec, huile végétale,sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola (Crunchy Oat) Nestlé | 404 | 8,4 g | 68 g | 10,9 g |
| Cruesli Protein Mango & Passion Fruit Quaker | 404 | 22 g | 34 g | 16 g |
| Granola Mango & Passionfruit Quaker Protein | 404 | 22 g | 54,9 g | 15,6 g |
| Bio Vollkorn-Müsli Geröstete Nüsse Kölln | 404 | 14 g | 51 g | 14 g |
| Free From Fruit & Seed Muesli Morrisons | 404 | 9,8 g | 56,5 g | 12,7 g |
| Cranberry Mango Muesli Bars Yogood | 404 | 5,7 g | 59,1 g | 13,9 g |
| Snelle jelle Snelle | 404 | 9,2 g | 55 g | 12 g |
| Müsli croquant spécial Manor | 404 | 11 g | 58 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 404 kcal. Serving, 100.0 g (100 g): about 404 kcal.
Is Granola high in protein?
Granola contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,6 g in serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 10,2 g).
How many carbs are in Granola?
Granola has 58 g of total carbohydrates per 100 g, including 7,8 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 14,4 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Granola?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6132519780266. License: ODbL 1.0 (Open Food Facts). Source record dated 4. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.