Granola Creation
Packaged product Morgenmadsprodukter Hundred Seeds
Granola Creation contains 500 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.
Roughly 46 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for morgenmadsprodukter (median 10,2 g)
- Fiber10 gin the top quarter of morgenmadsprodukter (median 8,2 g)
- Fat25 gin the top quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat15 gin the top quarter of morgenmadsprodukter (median 2,5 g)
- Sodium20 mgbelow the median for morgenmadsprodukter (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hundred Seeds
- Barcode
- 8997209920050
- Label serving
- 20 g
- Category
- Mueslis Formand
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, coconut sugar, raisin (5.2%), sugar cane (contains sulfite), coconut oil, cashew, dried banana (3.7%), dried coconut, pumpkin seeds (2.6%), sunflower seeds, sesame seeds, dried mango (0.7%), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerKokosolieBananCity in GermanySalt
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|---|---|---|---|---|
| Grandy Organics classic Granola Grandy Organics | 500 | 14,3 g | 53,6 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Creation?
100 g of Granola Creation has 500 kcal. Serving, 20 g (20 g): about 100 kcal.
Is Granola Creation high in protein?
Granola Creation contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,2 g).
How many carbs are in Granola Creation?
Granola Creation has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Creation?
Granola Creation contains 25 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Granola Creation?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997209920050. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.