Granola Creation
Packaged product Breakfast Cereals Hundred Seeds
Granola Creation contains 500 kcal per 100 g. A serving, 20 g (20 g) provides about 100 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.3 g)
- Fat25 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat15 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium20 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hundred Seeds
- Barcode
- 8997209920050
- Label serving
- 20 g
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, coconut sugar, raisin (5.2%), sugar cane (contains sulfite), coconut oil, cashew, dried banana (3.7%), dried coconut, pumpkin seeds (2.6%), sunflower seeds, sesame seeds, dried mango (0.7%), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oilBananaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grandy Organics classic Granola Grandy Organics | 500 | 14.3 g | 53.6 g | 28.6 g |
| Cherry Chocolate Granola Michele's Granola | 500 | 10.7 g | 57.1 g | 28.6 g |
| Ancient Grain Granola Purely Elizabeth | 500 | 16.7 g | 43.3 g | 30 g |
| Granola bites pumpkin fig Lark Ellen Farm | 500 | 14.3 g | 28.6 g | 39.3 g |
| Granola, Cinnamon Raisin Michele's Granola | 500 | 10.7 g | 57.1 g | 25 g |
| Granola superior Salutem | 500 | 16.4 g | 35.6 g | 29.8 g |
| Love Crunch Premium Organic Granola Nature's Path | 500 | 7.1 g | 65.7 g | 22.2 g |
| Banana Nut Granola Torn & Glasser | 500 | 10 g | 63.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8997209920050. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.