Granola
Packaged product Morgenmadsprodukter Continente
Granola contains 464 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 21 g | |
| Added sugars L | 16,6 g | 33 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of morgenmadsprodukter (median 10,9 g)
- Fiber12 gin the top quarter of morgenmadsprodukter (median 8,1 g)
- Sugars21 gin the top quarter of morgenmadsprodukter (median 14 g)
- Fat20 gin the top quarter of morgenmadsprodukter (median 18 g)
- Saturated fat3,9 gabove the median for morgenmadsprodukter (median 2,6 g)
- Sodium232 mgin the top quarter of morgenmadsprodukter (median 40 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312067214
- Quantity
- 500 g
- Category
- Mueslis med nødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de _aveia_ integral (43%), açúcar, pevides de abóbora (8%), sementes de girassol (8%), arroz tufado (arroz (6%), açúcar, glúten de _trigo_, farinha maltada de _cevada_ e _trigo_ e sal), sultanas (5%), óleo vegetal de palma, mel, _avelãs_ (3%), _amêndoas_ (3%), mirtilos desidratados (2%) (açúcar, mirtilos, óleo vegetal de girassol), sementes de linhaça (2%), farinha de _trigo_, _leite_ em pó desengordurado e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRisPalmeolieHonningHasselnødMandlerHvedemelSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli noix pecan sirop érable Crownfield | 464 | 9,8 g | 61,8 g | 18,3 g |
| Granola Frutos Secos e Mel Continente | 464 | 13 g | 55 g | 20 g |
| Müsli lískové a pekanové ořechy Crip crop | 464 | 7,7 g | 65 g | 18 g |
| Croustillant aux amandes et pécan U | 464 | 9,9 g | 58 g | 20 g |
| Really nutty granola Aldi | 464 | 12 g | 56,5 g | 19,5 g |
| Almond Honey Granola Organics Biologique | 463 | 10,9 g | 65,5 g | 20 g |
| Granola Noix Marque Repère | 465 | 14 g | 51 g | 21 g |
| Low sugar granola MOMA | 465 | 12,8 g | 53,5 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 464 kcal.
How much protein is in Granola?
Granola contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 10,9 g).
How many carbs are in Granola?
Granola has 56 g of total carbohydrates per 100 g, including 12 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Granola?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312067214. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.