Grano Saraceno
Packaged product Korn og pastaprodukter Ecor
Grano Saraceno contains 336 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,1 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of korn og pastaprodukter (median 12,2 g)
- Fiber6,2 gabove the median for korn og pastaprodukter (median 6 g)
- Sugars1,1 gabove the median for korn og pastaprodukter (median 0,8 g)
- Fat3,5 gin the top quarter of korn og pastaprodukter (median 2,9 g)
- Saturated fat0,7 gin the top quarter of korn og pastaprodukter (median 0,6 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo Sarraceno Bio Cesta | 336 | 9,5 g | 68,5 g | 1,5 g |
| Trigo sarraceno Biocop | 336 | 9,1 g | 71 g | 1,7 g |
| Trigo sarraceno Biográ | 335 | 13,3 g | 61,5 g | 3,4 g |
| Buchweizen Житница | 334 | 13,3 g | 57,6 g | 3 g |
| Graines de sarrasin décortiquées ATELIER SARRASIN | 339 | 11,3 g | 64 g | 3 g |
| Sarrasin biologique Greenweez | 339 | 11,3 g | 64 g | 3 g |
| Grikiu dribsniai Crownfield | 339 | 7,9 g | 70,3 g | 2,9 g |
| Sarrasin Priméal | 339 | 11,3 g | 64 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grano Saraceno?
100 g of Grano Saraceno has 336 kcal.
Is Grano Saraceno high in protein?
Grano Saraceno contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,2 g).
How many carbs are in Grano Saraceno?
Grano Saraceno has 59 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grano Saraceno?
Grano Saraceno contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Grano Saraceno?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010390577. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.