Grand Granola
Packaged product Morgenmadsprodukter La Fourmi
Grand Granola contains 444 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 200 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 691 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,1 g | 22 % |
| Jern L | 124 mg | 691 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fat15,6 gabove the median for morgenmadsprodukter (median 11,3 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Fourmi
- Barcode
- 0883366000309
- Quantity
- 283g
- Label serving
- 1 serving (45 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola de barres croquantes Nature Valley | 444 | 7,4 g | 66,7 g | 16,7 g |
| Pumpkin spice chewy granola bar Sunbelt Bakery | 444 | 7,4 g | 70,4 g | 16,7 g |
| Granola Chocolate With Hazelnut Natura | 444 | 10,7 g | 54,4 g | 18,7 g |
| Granola Chocolate Espresso open nature | 444 | 9,5 g | 71,4 g | 14,3 g |
| Vanilla Almond Granola Southern Kitchen | 444 | 7,9 g | 73 g | 14,3 g |
| Vanilla almond granola - True Goodness True Goodness | 444 | 7,9 g | 73 g | 14,3 g |
| Granola Pistachio Mulberry Organic Natural Grocers | 444 | 11,1 g | 58,3 g | 19,4 g |
| Protein Peanut Butter Granola Giant Eagle | 444 | 15,9 g | 57,1 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grand Granola?
100 g of Grand Granola has 444 kcal. Serving, 1 serving, 45 g (45 g): about 200 kcal.
Is Grand Granola high in protein?
Grand Granola contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Grand Granola?
Grand Granola has 68,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grand Granola?
Grand Granola contains 15,6 g of fat per 100 g.
What vitamins and minerals does Grand Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (691 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883366000309. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.