Grand Granola
Packaged product Breakfast Cereals La Fourmi
Grand Granola contains 444 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 200 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 691% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.1 g | 22% |
| Iron L | 124 mg | 691% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 9.4 g)
- Fat15.6 gabove the median for breakfast cereals (median 11.8 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Fourmi
- Barcode
- 0883366000309
- Quantity
- 283g
- Label serving
- 1 serving (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola de barres croquantes Nature Valley | 444 | 7.4 g | 66.7 g | 16.7 g |
| Granola Chocolate Espresso open nature | 444 | 9.5 g | 71.4 g | 14.3 g |
| Pumpkin spice chewy granola bar Sunbelt Bakery | 444 | 7.4 g | 70.4 g | 16.7 g |
| Granola Pistachio Mulberry Organic Natural Grocers | 444 | 11.1 g | 58.3 g | 19.4 g |
| Vanilla Almond Granola Southern Kitchen | 444 | 7.9 g | 73 g | 14.3 g |
| Protein Peanut Butter Granola Giant Eagle | 444 | 15.9 g | 57.1 g | 17.5 g |
| Vanilla almond granola - True Goodness True Goodness | 444 | 7.9 g | 73 g | 14.3 g |
| French Vanilla Almond Granola Kroger | 444 | 7.9 g | 73 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0883366000309. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.