Grains & hummus
Packaged product Bønner og bælgfrugter Karma
Grains & hummus contains 191 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Sugars0,7 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat13 gbelow the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat1,1 gin the lowest quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium480 mgabove the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous coriandre Senfas | 191 | 4,6 g | 14,1 g | 12,2 g |
| Houmous au coriandre Louis | 191 | 2,5 g | 1,8 g | 18 g |
| Hummus mit Milder Chili-Kräuter Salsa Neni | 191 | 8,3 g | 8,3 g | 12 g |
| Houmous asperge Colruyt | 191 | 5 g | 8 g | 15 g |
| Bio-Hummus natur Spar Natur*pur | 191 | 8,6 g | 9,5 g | 12 g |
| Houmous menthe Senfas | 191 | 4,5 g | 14,5 g | 12,2 g |
| Humous trio légumes oubliés Delhaize | 191 | 3,2 g | 9,2 g | 15,1 g |
| Hummus with Fire Roasted Red Pepper mèzete | 190 | 6,2 g | 8,1 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grains & hummus?
100 g of Grains & hummus has 191 kcal.
How much protein is in Grains & hummus?
Grains & hummus contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Grains & hummus?
Grains & hummus has 9,3 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grains & hummus?
Grains & hummus contains 13 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Grains & hummus?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413786138. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.