Graines de tournesol
Packaged product Nødder og frø Cora
Graines de tournesol contains 657 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 16 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 6 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for nødder og frø (median 21,3 g)
- Fat56 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat6,2 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 72 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 5400134407495
- Category
- Solsikkefrø
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Tournesol Bio Village | 657 | 25 g | 10 g | 56 g |
| Carrefour The Market Nuts & Fruits Cuisine Graines de Tournesol Carrefour | 657 | 25 g | 10 g | 56 g |
| SonnenBlumenKerne Meray | 657 | 27,9 g | 3 g | 57,3 g |
| Les graines de tournesol Franprix | 657 | 25 g | 10 g | 56 g |
| Graine de tournesol Meray | 657 | 9 g | 3,8 g | 57,3 g |
| Graines tournesol Casino | 657 | 25 g | 10 g | 56 g |
| Graines de Tournesol Bio Village | 657 | 25 g | 10 g | 56 g |
| Graines de Tournesol Grillées Salées Fantasia | 657 | 24 g | 5,6 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de tournesol?
100 g of Graines de tournesol has 657 kcal.
Is Graines de tournesol high in protein?
Graines de tournesol contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 21,3 g).
How many carbs are in Graines de tournesol?
Graines de tournesol has 10 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de tournesol?
Graines de tournesol contains 56 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Graines de tournesol?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400134407495. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.