Graines de tournesol
Packaged product Nuts and Seeds Cora
Graines de tournesol contains 657 kcal per 100 g.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 56 g | 72% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for nuts and seeds (median 21.4 g)
- Fat56 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.2 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 5400134407495
- Category
- Sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Tournesol Bio Village | 657 | 25 g | 10 g | 56 g |
| Carrefour The Market Nuts & Fruits Cuisine Graines de Tournesol Carrefour | 657 | 25 g | 10 g | 56 g |
| SonnenBlumenKerne Meray | 657 | 27.9 g | 3 g | 57.3 g |
| Les graines de tournesol Franprix | 657 | 25 g | 10 g | 56 g |
| Graine de tournesol Meray | 657 | 9 g | 3.8 g | 57.3 g |
| Graines tournesol Casino | 657 | 25 g | 10 g | 56 g |
| Graines de Tournesol Bio Village | 657 | 25 g | 10 g | 56 g |
| Graines de Tournesol Grillées Salées Fantasia | 657 | 24 g | 5.6 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400134407495. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.