Graine courges
Packaged product Nødder og frø JusteBio
Graine courges contains 586 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,4 gin the top quarter of nødder og frø (median 1,3 g)
- Fat48 gabove the median for nødder og frø (median 46,7 g)
- Saturated fat9,6 gin the top quarter of nødder og frø (median 8,5 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JusteBio
- Barcode
- 3700146212349
- Category
- Græskarfrø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge décortiquées JusteBio | 586 | 30 g | 4,7 g | 48 g |
| Hulled Pumpkin Seeds Planet Superfood | 586 | 36 g | 2,7 g | 46 g |
| Pumpkin Seeds Tesco | 586 | 24,4 g | 15,2 g | 45,6 g |
| Graine de courge francaise Yoonuts | 586 | 30 g | 4,7 g | 48 g |
| Pumpkin Seeds Nutraj | 587 | 34,3 g | 8,2 g | 46,3 g |
| Pumpkin Seeds tesco | 587 | 24,3 g | 15,3 g | 45,7 g |
| Graines de courge Biotona | 587 | 35 g | 3,3 g | 43 g |
| semi di zucca Mainardi | 587 | 29,8 g | 14,7 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graine courges?
100 g of Graine courges has 586 kcal.
Is Graine courges high in protein?
Graine courges contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 21 % of its calories come from protein.
How many carbs are in Graine courges?
Graine courges has 4,7 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graine courges?
Graine courges contains 48 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700146212349. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.