Gouda
Packaged product Mælk og æg Gustav
Gouda contains 400 kcal per 100 g. A serving, 30.0 g (30 g) provides about 120 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,3 gbelow the median for mælk og æg (median 24 g)
- Fat33,3 gin the top quarter of mælk og æg (median 28,6 g)
- Saturated fat20 gabove the median for mælk og æg (median 19,6 g)
- Sodium667 mgbelow the median for mælk og æg (median 717 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gustav
- Barcode
- 0067400820034
- Label serving
- 30.0 g
- Category
- Goudaworld. kgm
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GOUDA Cheese Black Diamond | 400 | 23,3 g | 3,3 g | 30 g |
| Hot And Spicy Chili Pepper Gouda Henri Willig | 400 | 23,3 g | 0 g | 33,3 g |
| Gouda doux Monsieur Gustav | 400 | 23,3 g | 3,3 g | 33,3 g |
| Royal grand cru Beemster | 400 | 26,7 g | 0 g | 33,3 g |
| Dutch Gouda Kaas Koper | 400 | 23,3 g | 0 g | 33,3 g |
| Gouda cracker cut cheese tray Market Pantry | 393 | 28,6 g | 3,6 g | 32,1 g |
| Gouda and havarti cheese cubes Land o lakes | 393 | 21,4 g | 3,6 g | 32,1 g |
| Gouda Cheese El Mound Rojo | 393 | 25 g | 0 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 400 kcal. Serving, 30.0 g (30 g): about 120 kcal.
Is Gouda high in protein?
Gouda contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 30.0 g (30 g). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 33,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067400820034. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.