Gouda
Packaged product Mælk og æg Gouda Holland
Gouda contains 372 kcal per 100 g. A serving, 100 g (100 g) provides about 372 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (411 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 30,7 g | 39 % |
| Saturated fat L | 19,2 g | 96 % |
| Sodium L | 812 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,9 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,9 gin the lowest quarter of mælk og æg (median 26,7 g)
- Fat30,7 gin the lowest quarter of mælk og æg (median 33,6 g)
- Saturated fat19,2 gin the lowest quarter of mælk og æg (median 22 g)
- Sodium812 mgbelow the median for mælk og æg (median 828 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gouda Holland
- Barcode
- 2706862002012
- Label serving
- 100 g
- Category
- Old Goudas
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Vieux Bonneterre | 379 | 25 g | 0,5 g | 31 g |
| Gouda belge (vieux) Milbona | 379 | 25 g | 1 g | 31 g |
| Le Gouda Vieux - affiné 11 mois Casino | 362 | 27 g | 0,5 g | 28 g |
| Bio gouda SalzburgMilch | 357 | 24 g | 0 g | 29 g |
| Gouda Ferdi Fuchs | 353 | 23 g | 0,1 g | 29 g |
| Oud Geraspt Goudse +48 Milbona | 393 | 24,5 g | 1,7 g | 32,3 g |
| Gouda extra vieux Milbona | 394 | 25 g | 0 g | 33 g |
| Fromage Vieux Bruges oud brugge | 397 | 26 g | 0 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 372 kcal. Serving, 100 g (100 g): about 372 kcal.
Is Gouda high in protein?
Gouda contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 23,9 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 26,7 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 30,7 g of fat per 100 g, of which 19,2 g is saturated (96 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 812 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2706862002012. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.