Goodpokki Original Cup
Packaged product Suppe og saucer K-Quick
Goodpokki Original Cup contains 370 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 45 kcal per 100 g across 697 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 8 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of suppe og saucer (median 1,2 g)
- Fiber6 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars8 gin the top quarter of suppe og saucer (median 1,4 g)
- Fat4,5 gin the top quarter of suppe og saucer (median 1,5 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sodium660 mgabove the median for suppe og saucer (median 360 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Quick
- Barcode
- 8809803870030
- Quantity
- 145g
- Category
- Dehydrerede supper
- Packaging
- en:2-plastic-bags,en:ldpe-film,en:pap-21-cup,en:pp-5-lid
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Salt, Ethyl Alcohol, Citric Acid, White Sugar, Crystalline Glucose, Com Starch, Red Pepper Powder, Anchovy Dashi (Refined Salt, Anchovy Extract Powder (Anchovy Extract Concentrate, Low Sugar, Refined Salt, Glycine, Monosodium L-Glutamate, 5'-Disodium Inosinate, 5'-Disodium Guanylate) Monosodium L-Glutamate, White Sugar, Corn Grits, Soy Sauce Powder (Amino Soy Sauce (Soybean), Maltodextrin, Refined Salt), Soy Sauce Powder (Soy Sauce (Soybean, Salt, Ethanol), Dextrin, Tuna Concentrate, Refined Salt, Soybean Oil), Onion Powder, Caramel, Silicon Dioxide, Citric Acid, Sodium Succinate, Black Pepper Powder, Glycine), Topokki Seasonig (Red Pepper Paste Powder (Red Pepper Paste, Dextrin, Refined Salt, Rice Flour, Corn Strach), White Sugar, Refined Salt, Garlic Powder, Yeast Extract Powder, Glycine, Habanero Style Hot Pepper Oleoresin, Jalapeno Oleoresin, Mixed Formulation (Yeast Extract, Maltodextrin), Capsicum Powder, Silicon Dioxide, Paprika Oleoresin, Citric Acid, Sucralose), Roasted Soy Flour, Soy Sauce Powder NM (Amino Soy Sauce (Amino Soy Sauce (Soybean, Salt, Ethanol), Aminocon Ehancer, Sugar, Yeast Extract Powder Mixed Formulation (Yeast Extract, Maltodextrin), Maltodextrin, Refined Salt), Garlic Powder, Monosodium L-Glutamate, Corn Grits, Onion Powder Acetylateddistarch Adipate, Glycine, Black Pepper Powder, Disodium Succinate, Guar Gum, 5'-Disodium Ribonucleotide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Sopa Campesina mole | 370 | 12,7 g | 60 g | 9,3 g |
| Saveur à l'Ancienne Riewele Supp à l'Alsacienne Maggi | 370 | 9,6 g | 65,6 g | 6,8 g |
| Куриный суп с лапшой Knorr | 370 | 7,7 g | 53,1 g | 13,8 g |
| Sopa Knorr Quik Vegetales Knorr | 370 | 0 g | 76 g | 6 g |
| Creamy Tomato Cup-a-Soup Knorr | 369 | 2,1 g | 77 g | 5,4 g |
| Bún Bò Huê Vifon | 368 | 6,8 g | 71,2 g | 5,8 g |
| Sopa de zapallo - Knorr Knorr | 373 | 5,6 g | 72,2 g | 7,1 g |
| Fleisch Knoepflen Maggi | 367 | 11,3 g | 61,6 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodpokki Original Cup?
100 g of Goodpokki Original Cup has 370 kcal.
How much protein is in Goodpokki Original Cup?
Goodpokki Original Cup contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,2 g).
How many carbs are in Goodpokki Original Cup?
Goodpokki Original Cup has 80 g of total carbohydrates per 100 g, including 6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodpokki Original Cup?
Goodpokki Original Cup contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Goodpokki Original Cup?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809803870030. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2022. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.