Good start cranberry
Packaged product Frugter Quaker
Good start cranberry contains 447 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 29,5 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of frugter (median 0,71 g)
- Fiber8,9 gin the top quarter of frugter (median 1,5 g)
- Sugars29,5 gabove the median for frugter (median 11,9 g)
- Fat13,3 gin the top quarter of frugter (median 0,12 g)
- Saturated fat2,2 gin the top quarter of frugter (median 0,028 g)
- Sodium92 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Qats, Sugar, Whole Meal wheat Flour, _Wheat Flour_,-Sunflower Oil,Cranberry Pieces (Cranberries, Sugar, Sunflower oil), Soy Lecithin (emulsifier), Cow’s Skimmed Milk Powder, Nature Identical Cranberry Flavour,Sodium Bicarbonate & Ammonium Bicarbonate (Leavening Agents), cov/s Whey Milk Powder, Salt, Wheat Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelSolsikkeolieMælkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balisto Fruit,Cranberry Balisto | 447 | 7,6 g | 57 g | 19 g |
| Raspberry French Tartlet Aramella | 447 | 5,3 g | 71,1 g | 15,8 g |
| Little Jewel Cranberries Whitworths | 447 | 20 g | 4,5 g | 35 g |
| Mousse de mango el rebost del maresme | 447 | 4,6 g | 79 g | 12 g |
| Coop Blueberry Chia Topping Karma | 447 | 19 g | 21 g | 27 g |
| Galettes aux écorces d’orange et pépites de chocolat Canto | 447 | 6,1 g | 65,6 g | 18,2 g |
| Fruits & fibre breakfast bar Eat Natural | 447 | 9,3 g | 53,3 g | 20,4 g |
| Strawberry Tartlets Stockmeyer | 447 | 5,3 g | 71,1 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good start cranberry?
100 g of Good start cranberry has 447 kcal.
How much protein is in Good start cranberry?
Good start cranberry contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Good start cranberry?
Good start cranberry has 73,5 g of total carbohydrates per 100 g, including 8,9 g of fiber and 29,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good start cranberry?
Good start cranberry contains 13,3 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Good start cranberry?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291003012433. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.