Goldlocken
Packaged product Fisk og skaldyr Lidl
Goldlocken contains 130 kcal per 100 g.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of fisk og skaldyr (median 14 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,6 g)
- Fat4,3 gbelow the median for fisk og skaldyr (median 8,3 g)
- Saturated fat1,6 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium1.000 mgin the top quarter of fisk og skaldyr (median 352 mg)
- Protein per 100 kcal17,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 12973088
- Category
- Fiskefilet
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldlocken Fischerstolz | 130 | 22,9 g | 0 g | 4,3 g |
| Goldlocken Buntbarschfilets ohne Haut heissgeräuchert Fischerstolz | 130 | 22,9 g | 0 g | 4,3 g |
| Tuna Salad Provencale Delamaris | 129 | 8,3 g | 4,5 g | 5,1 g |
| Pazifische Schollenfilets Landur | 128 | 12,2 g | 16,2 g | 1,3 g |
| Filets pangasius beurre Pelican | 126 | 10 g | 0,5 g | 9,1 g |
| Sardine Fillets BRUNSWICK | 125 | 17,5 g | 0 g | 6,3 g |
| Nordsee Scholle Finkenwerder Art Appel | 136 | 11,7 g | 1,9 g | 8,9 g |
| Filets de Rouget-Barbet avec peau Picard | 136 | 18 g | 0,5 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldlocken?
100 g of Goldlocken has 130 kcal.
Is Goldlocken high in protein?
Goldlocken contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value). About 70 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 14 g).
How many carbs are in Goldlocken?
Goldlocken has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldlocken?
Goldlocken contains 4,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Goldlocken?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12973088. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "GOLDLOCKEN". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.