Goldfish
Packaged product Snacks Kambly
Goldfish contains 430 kcal per 100 g. A serving, 100 g (100 g) provides about 430 kcal.
Roughly 65 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1.298 mg | 56 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for snacks (median 8,6 g)
- Fiber3,2 gbelow the median for snacks (median 3,8 g)
- Sugars3,1 gabove the median for snacks (median 2,4 g)
- Fat12 gin the lowest quarter of snacks (median 23 g)
- Saturated fat10 gin the top quarter of snacks (median 3,1 g)
- Sodium1.298 mgin the top quarter of snacks (median 714 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kambly
- Barcode
- 7614800225643
- Quantity
- 160g
- Label serving
- 100 g
- Category
- Saltsnacks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jojito Stick Aspil | 430 | 6,4 g | 72 g | 13 g |
| Scrocchi Fratelli Laurieri | 430 | 10 g | 69 g | 13 g |
| Little sticks La Mole | 430 | 10 g | 71 g | 12 g |
| Tempeh chips Nutrish | 430 | 21 g | 35 g | 23 g |
| Totis MEGA CRUNCH INTENSOS La costeña | 430 | 7 g | 62 g | 17 g |
| Si e No mais bio fiorentini | 430 | 6 g | 75 g | 11 g |
| Scrocchi Laurieri | 430 | 10 g | 69 g | 13 g |
| Focaccine avec olives noires Delitaly | 431 | 11 g | 66,9 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish?
100 g of Goldfish has 430 kcal. Serving, 100 g (100 g): about 430 kcal.
Is Goldfish high in protein?
Goldfish contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,6 g).
How many carbs are in Goldfish?
Goldfish has 69 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish?
Goldfish contains 12 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Goldfish?
100 g contains 1.298 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7614800225643. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.