Goldfish
Packaged product Fisk og skaldyr Goldfish
Goldfish contains 160 kcal per 100 g. A serving, 35.0 g (35 g) provides about 56 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of fisk og skaldyr (median 17,6 g)
- Fiber1 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat6 gbelow the median for fisk og skaldyr (median 7,2 g)
- Saturated fat1,5 gbelow the median for fisk og skaldyr (median 1,5 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldfish
- Barcode
- 0001424435577
- Label serving
- 35.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albacore Tuna Sunny Select | 160 | 34,9 g | 0,94 g | 1,4 g |
| Skipjack Tuna Chunks Asda | 160 | 25 g | 0 g | 6,4 g |
| Seafood Croquette San Jin Amook | 160 | 13 g | 15 g | 5 g |
| Skipjack Tuna In Olive Oil Terra Madre | 160 | 28 g | 0 g | 5,5 g |
| Cuttlefish ball Smart Choice Seafood | 160 | 9 g | 12 g | 8 g |
| Sockeye Salmon Portions, Skin On, Wild Caught Waterfront Bistro | 160 | 26 g | 0 g | 6 g |
| Shrimp ball’s 3Fish | 160 | 12 g | 10 g | 8 g |
| Frozen Fish With spicy Peppers Dragon link | 160 | 18,2 g | 16,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish?
100 g of Goldfish has 160 kcal. Serving, 35.0 g (35 g): about 56 kcal.
How much protein is in Goldfish?
Goldfish contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,4 g in serving, 35.0 g (35 g). About 10 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,6 g).
How many carbs are in Goldfish?
Goldfish has 24 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish?
Goldfish contains 6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. januar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001424435577. License: ODbL 1.0 (Open Food Facts). Source record dated 29. januar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.