Golden Flaxseed
Packaged product Nødder og frø Coles
Golden Flaxseed contains 495 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 42,3 g | 54 % |
| Saturated fat L | 3,7 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars L | 3,3 g | |
| Protein L | 15,7 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gabove the median for nødder og frø (median 10 g)
- Fiber27,3 gin the top quarter of nødder og frø (median 6 g)
- Sugars3,3 gbelow the median for nødder og frø (median 7,1 g)
- Fat42,3 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat3,7 gbelow the median for nødder og frø (median 5,3 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645347899
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Flaxseed?
100 g of Golden Flaxseed has 495 kcal.
Is Golden Flaxseed high in protein?
Golden Flaxseed contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Golden Flaxseed?
Golden Flaxseed has 3,3 g of total carbohydrates per 100 g, including 27,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Flaxseed?
Golden Flaxseed contains 42,3 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645347899. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.