Goat cheese
Packaged product Mælk og æg Soignon
Goat cheese contains 216 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 28 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 3 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for mælk og æg (median 8 g)
- Sugars2 gbelow the median for mælk og æg (median 3,8 g)
- Fat19 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat12 gabove the median for mælk og æg (median 4,3 g)
- Sodium600 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soignon
- Barcode
- 5060033610626
- Quantity
- 5 x 150 g
- Category
- Mælk og æg
Ingredients
Fromage nature: LAIT de chèvre pasteurisé, sel, conservateur: sorbate de potassium, ferments (dont LAIT), coagulant. Fromage au poivre : LAIT de chevre pasteurisé, sel, poivre (0,4%), conservateur . sorbate de potassium, ferments (dont lait), coagulant. Fromage au basilic : LAIT de chèvre pasteurisé, sel, basilic (0,3%), conservateur : sorbate de potassium, ferments (dont LAIT), coagulant Fabriqué en France avec du lait de chèvre d'origine européenne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites Whole & Simple | 216 | 11,7 g | 3,6 g | 14,4 g |
| Spicy Cheese ‘n’ Jalapenos Primula | 216 | 14 g | 7,2 g | 14,6 g |
| Wild Caught Shrimp Mac 'n Cheese Legacy Foods | 216 | 13,1 g | 13,1 g | 12,1 g |
| Buttermilk Chicken Chunks Asda | 216 | 12 g | 27 g | 6,7 g |
| Cottage Cheese MC Dairy | 216 | 20 g | 4,8 g | 12 g |
| Turkey Breast & Jack Cheese With Southwest Mayo 217g Pack Brown Bag | 216 | 10,1 g | 20,2 g | 10,6 g |
| Sourdough Goats cheese & red onion Alfredo Lidl | 216 | 9 g | 31,8 g | 5,3 g |
| mozzarella cheese Al Safi | 216 | 25 g | 2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat cheese?
100 g of Goat cheese has 216 kcal.
Is Goat cheese high in protein?
Goat cheese contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Goat cheese?
Goat cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat cheese?
Goat cheese contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Goat cheese?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060033610626. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.